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	<title>Sonnie Trotter</title>
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	<link>http://sonnietrotter.com</link>
	<description>Do what you love. Love what you do.</description>
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		<title>deep thoughts!</title>
		<link>http://sonnietrotter.com/2010/03/08/deep-thoughts-2/</link>
		<comments>http://sonnietrotter.com/2010/03/08/deep-thoughts-2/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 02:48:24 +0000</pubDate>
		<dc:creator>Sonnie</dc:creator>
				<category><![CDATA[Climbing]]></category>

		<guid isPermaLink="false">http://sonnietrotter.com/?p=2449</guid>
		<description><![CDATA[So my climbing partner for Mexico, Tim Emmett, broke his ankle last week (no not base jumping, cat skiing).  We were supposed to leave on March 13th, but his cast won&#8217;t be removed for 3-4 weeks.  So, it looks like the El Gigante trip will have to be postponed.  Shit.   In the meantime, I need [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>What&#8217;s the ROI ?</title>
		<link>http://sonnietrotter.com/2010/03/03/whats-the-roi/</link>
		<comments>http://sonnietrotter.com/2010/03/03/whats-the-roi/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 23:29:28 +0000</pubDate>
		<dc:creator>Sonnie</dc:creator>
				<category><![CDATA[Climbing]]></category>

		<guid isPermaLink="false">http://sonnietrotter.com/?p=2434</guid>
		<description><![CDATA[ROI -  Many a Western man and woman will live and die by this one agonizing question,
What Is the return on my Investment?
If it&#8217;s high, move forward, if it&#8217;s just medium, then perhaps sit and chill for a while, and if it&#8217;s low, you&#8217;ll probably want to pull out, sometimes literally.  This can be applied [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Ya win sum, ya looz sum</title>
		<link>http://sonnietrotter.com/2010/02/25/ya-win-sum-ya-looz-sum/</link>
		<comments>http://sonnietrotter.com/2010/02/25/ya-win-sum-ya-looz-sum/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 20:09:30 +0000</pubDate>
		<dc:creator>Sonnie</dc:creator>
				<category><![CDATA[Climbing]]></category>

		<guid isPermaLink="false">http://sonnietrotter.com/?p=2418</guid>
		<description><![CDATA[The last thing I want is for this page to seem like some bland running commentary like tweeter -  Not that tweets don&#8217;t have their purpose, I believe they do, &#8217;specially for legitimate companies who promote cool events or special offers, but it&#8217;s just not for me on a personal level,  there&#8217;s already too much [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Soo Cal &#8211; UPDATE!</title>
		<link>http://sonnietrotter.com/2010/02/21/update-2/</link>
		<comments>http://sonnietrotter.com/2010/02/21/update-2/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 20:19:09 +0000</pubDate>
		<dc:creator>Sonnie</dc:creator>
				<category><![CDATA[Climbing]]></category>

		<guid isPermaLink="false">http://sonnietrotter.com/?p=2403</guid>
		<description><![CDATA[The stingrays are a family of rays, cartilaginous fishes that are related to sharks.   They are named after the barbed stinger (actually a modified dermal denticle) on their tail, which is used exclusively in self-defense. The stinger may reach a length of approximately 35 cm, and its underside has two grooves with venom glands.  The [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>REDLANDS!!!!</title>
		<link>http://sonnietrotter.com/2010/02/18/redlands/</link>
		<comments>http://sonnietrotter.com/2010/02/18/redlands/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 02:48:35 +0000</pubDate>
		<dc:creator>Sonnie</dc:creator>
				<category><![CDATA[Climbing]]></category>

		<guid isPermaLink="false">http://sonnietrotter.com/?p=2376</guid>
		<description><![CDATA[Raise your hand if you know where Redlands is?  Keep it up if you&#8217;ve ever been here?  And keep it up again, if you&#8217;ve ever stopped by the Five Ten store here for some hot ticket items?  This is the unofficial beginning of free climbing as we know it today.  Think about it&#8230;Sticky rubber.  Joshua [...]]]></description>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>MORE VIMEO!</title>
		<link>http://sonnietrotter.com/2010/02/16/more-vimeo/</link>
		<comments>http://sonnietrotter.com/2010/02/16/more-vimeo/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 08:43:55 +0000</pubDate>
		<dc:creator>Sonnie</dc:creator>
				<category><![CDATA[Climbing]]></category>

		<guid isPermaLink="false">http://sonnietrotter.com/?p=2371</guid>
		<description><![CDATA[I just threw this together on the weekend to show my mom what I did in Scotland way back when.  Otherwise I don&#8217;t think this footage would ever see the light of day.

DIREQIUEM 5.14 R from Sonnie Trotter on Vimeo.
This is a clip of a climb I did in Scotland called Direquiem. May of 2008. [...]]]></description>
		<wfw:commentRss>http://sonnietrotter.com/2010/02/16/more-vimeo/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>VIMEO</title>
		<link>http://sonnietrotter.com/2010/02/14/vimeo/</link>
		<comments>http://sonnietrotter.com/2010/02/14/vimeo/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 23:43:08 +0000</pubDate>
		<dc:creator>Sonnie</dc:creator>
				<category><![CDATA[Climbing]]></category>

		<guid isPermaLink="false">http://sonnietrotter.com/?p=2252</guid>
		<description><![CDATA[I just wanted to show you this video that my cousin Erik made from the Interior.  We&#8217;re both born and raised in Ontario but I think he&#8217;s living around Rossland BC zone right now and it looks as though he just got himself a helmet cam?   Super cool stuff.   This video shows very well [...]]]></description>
		<wfw:commentRss>http://sonnietrotter.com/2010/02/14/vimeo/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>aka Project Wall</title>
		<link>http://sonnietrotter.com/2010/02/11/aka-project-wall/</link>
		<comments>http://sonnietrotter.com/2010/02/11/aka-project-wall/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 01:32:19 +0000</pubDate>
		<dc:creator>Sonnie</dc:creator>
				<category><![CDATA[Climbing]]></category>

		<guid isPermaLink="false">http://sonnietrotter.com/?p=2220</guid>
		<description><![CDATA[So it was another semi-beautiful weekend here in Squamish.  Semi beautiful means dry enough to enjoy, but not dry enough to climb on your projects.   Yet.  But we did have some fine dinner parties, gym sessions, and days of free soloing in the Bluffs on easy terrain.  So nice.  But the best thing to come [...]]]></description>
		<wfw:commentRss>http://sonnietrotter.com/2010/02/11/aka-project-wall/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>RIP &#8211; Edward Abbey!</title>
		<link>http://sonnietrotter.com/2010/02/05/rip-edward-abbey/</link>
		<comments>http://sonnietrotter.com/2010/02/05/rip-edward-abbey/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 20:40:29 +0000</pubDate>
		<dc:creator>Sonnie</dc:creator>
				<category><![CDATA[Climbing]]></category>

		<guid isPermaLink="false">http://sonnietrotter.com/?p=2210</guid>
		<description><![CDATA[Lydia and I have been running a lot lately, actually more like hiking, usually 2-3 hours up in the mountains, but sometimes upwards of 4-5 hours,  it&#8217;s been so good.  It&#8217;s always amazing to me how far we can travel on foot.  With a light back and some good boots.  You can go anywhere you [...]]]></description>
		<wfw:commentRss>http://sonnietrotter.com/2010/02/05/rip-edward-abbey/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>I had to do it</title>
		<link>http://sonnietrotter.com/2010/02/04/i-had-to-do-it/</link>
		<comments>http://sonnietrotter.com/2010/02/04/i-had-to-do-it/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 08:13:17 +0000</pubDate>
		<dc:creator>Sonnie</dc:creator>
				<category><![CDATA[Climbing]]></category>

		<guid isPermaLink="false">http://sonnietrotter.com/?p=2207</guid>
		<description><![CDATA[So this clip was shown to me by my mate Jamie Chong from his blog, but it made Lyds and I laugh so hard we cried.  Can&#8217;t help but want to share that experience with others.  This is classic.  My favorite fail video of all time&#8230;

]]></description>
		<wfw:commentRss>http://sonnietrotter.com/2010/02/04/i-had-to-do-it/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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