<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for Sonnie Trotter</title>
	<atom:link href="http://sonnietrotter.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://sonnietrotter.com</link>
	<description>Do what you love. Love what you do.</description>
	<lastBuildDate>Fri, 12 Mar 2010 02:26:21 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>Comment on Whoa! Whoa! by elias</title>
		<link>http://sonnietrotter.com/2010/03/10/whoa-whoa/comment-page-1/#comment-5291</link>
		<dc:creator>elias</dc:creator>
		<pubDate>Fri, 12 Mar 2010 02:26:21 +0000</pubDate>
		<guid isPermaLink="false">http://sonnietrotter.com/?p=2452#comment-5291</guid>
		<description>yo sonnie!!! a friend of mine(real strong guy) named hanson aka diego lopez montull is at chihuahua at the gigante big wall trying to search for(route development) some hard nice routes, he&#039;s needing some equipment and he&#039;s surely a good guide for that area, he&#039;s done incredible hard first ascents so....if you need info , mail me back. elias</description>
		<content:encoded><![CDATA[<p>yo sonnie!!! a friend of mine(real strong guy) named hanson aka diego lopez montull is at chihuahua at the gigante big wall trying to search for(route development) some hard nice routes, he&#8217;s needing some equipment and he&#8217;s surely a good guide for that area, he&#8217;s done incredible hard first ascents so&#8230;.if you need info , mail me back. elias</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Whoa! Whoa! by Sonnie</title>
		<link>http://sonnietrotter.com/2010/03/10/whoa-whoa/comment-page-1/#comment-5289</link>
		<dc:creator>Sonnie</dc:creator>
		<pubDate>Thu, 11 Mar 2010 17:40:50 +0000</pubDate>
		<guid isPermaLink="false">http://sonnietrotter.com/?p=2452#comment-5289</guid>
		<description>Thanks for the tips guys.  I agree, the human body &#039;IS&#039; a weird beast, but also the human mind, imagine how thinking differently can make the same act &quot;feel&quot; different. Imagine if we could begin to apply this to everything we do?  Yoga has shown me ways to get more from the same posture, just by using visualization, it&#039;s so incredible.</description>
		<content:encoded><![CDATA[<p>Thanks for the tips guys.  I agree, the human body &#8216;IS&#8217; a weird beast, but also the human mind, imagine how thinking differently can make the same act &#8220;feel&#8221; different. Imagine if we could begin to apply this to everything we do?  Yoga has shown me ways to get more from the same posture, just by using visualization, it&#8217;s so incredible.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Whoa! Whoa! by 5.10 kevin</title>
		<link>http://sonnietrotter.com/2010/03/10/whoa-whoa/comment-page-1/#comment-5288</link>
		<dc:creator>5.10 kevin</dc:creator>
		<pubDate>Thu, 11 Mar 2010 15:55:13 +0000</pubDate>
		<guid isPermaLink="false">http://sonnietrotter.com/?p=2452#comment-5288</guid>
		<description>nice! hope it all comes together homie</description>
		<content:encoded><![CDATA[<p>nice! hope it all comes together homie</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Whoa! Whoa! by Andreas</title>
		<link>http://sonnietrotter.com/2010/03/10/whoa-whoa/comment-page-1/#comment-5286</link>
		<dc:creator>Andreas</dc:creator>
		<pubDate>Thu, 11 Mar 2010 12:18:39 +0000</pubDate>
		<guid isPermaLink="false">http://sonnietrotter.com/?p=2452#comment-5286</guid>
		<description>similar effect with push-ups... if you think pushing into the floor, or away from you, it becomes easier. should be renamed to push-downs....</description>
		<content:encoded><![CDATA[<p>similar effect with push-ups&#8230; if you think pushing into the floor, or away from you, it becomes easier. should be renamed to push-downs&#8230;.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Whoa! Whoa! by jamesr0012</title>
		<link>http://sonnietrotter.com/2010/03/10/whoa-whoa/comment-page-1/#comment-5285</link>
		<dc:creator>jamesr0012</dc:creator>
		<pubDate>Thu, 11 Mar 2010 11:52:36 +0000</pubDate>
		<guid isPermaLink="false">http://sonnietrotter.com/?p=2452#comment-5285</guid>
		<description>congrats on your trip resurrection. someone told me the elbows down thing a while ago in the gym and strangely it works. the human body is a weird beast.</description>
		<content:encoded><![CDATA[<p>congrats on your trip resurrection. someone told me the elbows down thing a while ago in the gym and strangely it works. the human body is a weird beast.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on MORE VIMEO! by Knut</title>
		<link>http://sonnietrotter.com/2010/02/16/more-vimeo/comment-page-1/#comment-5282</link>
		<dc:creator>Knut</dc:creator>
		<pubDate>Wed, 10 Mar 2010 21:20:46 +0000</pubDate>
		<guid isPermaLink="false">http://sonnietrotter.com/?p=2371#comment-5282</guid>
		<description>Sonnie, taking the shirt off mid-climb? Who do you think you are - Sharma?</description>
		<content:encoded><![CDATA[<p>Sonnie, taking the shirt off mid-climb? Who do you think you are &#8211; Sharma?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on deep thoughts! by HIlmar Ingimundarson</title>
		<link>http://sonnietrotter.com/2010/03/08/deep-thoughts-2/comment-page-1/#comment-5277</link>
		<dc:creator>HIlmar Ingimundarson</dc:creator>
		<pubDate>Wed, 10 Mar 2010 13:17:32 +0000</pubDate>
		<guid isPermaLink="false">http://sonnietrotter.com/?p=2449#comment-5277</guid>
		<description>Well why not look a bit further south and head down to South Australia?

You could warm up in the local crag in Adelaide ( http://www.youtube.com/watch?v=8PBm-e45XfU ) before heading out to Moonarie for some nice trad, the amazing Mt Arapiles or set ground on the Grampions (all in about 5 hrs drive from Adelaide).

Guess you wont find a cheap ticket, but for sure you´ll find amazing rock, light spirited people and some well needed D from the endless sun here in Oz,

Himmi</description>
		<content:encoded><![CDATA[<p>Well why not look a bit further south and head down to South Australia?</p>
<p>You could warm up in the local crag in Adelaide ( <a href="http://www.youtube.com/watch?v=8PBm-e45XfU" rel="nofollow">http://www.youtube.com/watch?v=8PBm-e45XfU</a> ) before heading out to Moonarie for some nice trad, the amazing Mt Arapiles or set ground on the Grampions (all in about 5 hrs drive from Adelaide).</p>
<p>Guess you wont find a cheap ticket, but for sure you´ll find amazing rock, light spirited people and some well needed D from the endless sun here in Oz,</p>
<p>Himmi</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on What&#8217;s the ROI ? by Katie</title>
		<link>http://sonnietrotter.com/2010/03/03/whats-the-roi/comment-page-1/#comment-5276</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Wed, 10 Mar 2010 12:57:59 +0000</pubDate>
		<guid isPermaLink="false">http://sonnietrotter.com/?p=2434#comment-5276</guid>
		<description>I wonder if it&#039;s going to strain his back whilst doing these exercises.</description>
		<content:encoded><![CDATA[<p>I wonder if it&#8217;s going to strain his back whilst doing these exercises.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on deep thoughts! by SMIFFY</title>
		<link>http://sonnietrotter.com/2010/03/08/deep-thoughts-2/comment-page-1/#comment-5273</link>
		<dc:creator>SMIFFY</dc:creator>
		<pubDate>Tue, 09 Mar 2010 22:18:09 +0000</pubDate>
		<guid isPermaLink="false">http://sonnietrotter.com/?p=2449#comment-5273</guid>
		<description>Smith is currently off the hook with the good sending vibes, not to mention perfect temps!</description>
		<content:encoded><![CDATA[<p>Smith is currently off the hook with the good sending vibes, not to mention perfect temps!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on deep thoughts! by Evan</title>
		<link>http://sonnietrotter.com/2010/03/08/deep-thoughts-2/comment-page-1/#comment-5272</link>
		<dc:creator>Evan</dc:creator>
		<pubDate>Tue, 09 Mar 2010 20:42:13 +0000</pubDate>
		<guid isPermaLink="false">http://sonnietrotter.com/?p=2449#comment-5272</guid>
		<description>Arkansasclimbing.wordpress.com</description>
		<content:encoded><![CDATA[<p>Arkansasclimbing.wordpress.com</p>
]]></content:encoded>
	</item>
</channel>
</rss>
