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	<title>Comments on: Action Packed Report!</title>
	<atom:link href="http://sonnietrotter.com/2010/04/14/action-packed-report/feed/" rel="self" type="application/rss+xml" />
	<link>http://sonnietrotter.com/2010/04/14/action-packed-report/</link>
	<description>Professional Rock Climber,  Amateur Photographer, Videographer, Writer, Guide, Speaker, Runner, Squamish Local, Nature Worshiper, Mountain Addict, Lydia Love Slave, Aspiring Carpenter, Soccer Enthusiast, Surfer Wannabe</description>
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		<title>By: Chris Johnson</title>
		<link>http://sonnietrotter.com/2010/04/14/action-packed-report/comment-page-1/#comment-5719</link>
		<dc:creator>Chris Johnson</dc:creator>
		<pubDate>Fri, 07 May 2010 17:21:22 +0000</pubDate>
		<guid isPermaLink="false">http://sonnietrotter.com/?p=2503#comment-5719</guid>
		<description>Dude, 
I can do those bricks with just one finger each hand, seriously... just sayin&#039;</description>
		<content:encoded><![CDATA[<p>Dude,<br />
I can do those bricks with just one finger each hand, seriously&#8230; just sayin&#8217;</p>
]]></content:encoded>
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	<item>
		<title>By: Stacey</title>
		<link>http://sonnietrotter.com/2010/04/14/action-packed-report/comment-page-1/#comment-5571</link>
		<dc:creator>Stacey</dc:creator>
		<pubDate>Mon, 19 Apr 2010 16:44:27 +0000</pubDate>
		<guid isPermaLink="false">http://sonnietrotter.com/?p=2503#comment-5571</guid>
		<description>Hey Sonnie,

Great update - love checking in on your blog.  Had a great day climbing as well.  Looking forward to hearing about your next adventures!</description>
		<content:encoded><![CDATA[<p>Hey Sonnie,</p>
<p>Great update &#8211; love checking in on your blog.  Had a great day climbing as well.  Looking forward to hearing about your next adventures!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: David</title>
		<link>http://sonnietrotter.com/2010/04/14/action-packed-report/comment-page-1/#comment-5549</link>
		<dc:creator>David</dc:creator>
		<pubDate>Fri, 16 Apr 2010 15:44:02 +0000</pubDate>
		<guid isPermaLink="false">http://sonnietrotter.com/?p=2503#comment-5549</guid>
		<description>Great update - but you forgot to tell us how much you won in Vegas!</description>
		<content:encoded><![CDATA[<p>Great update &#8211; but you forgot to tell us how much you won in Vegas!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jared</title>
		<link>http://sonnietrotter.com/2010/04/14/action-packed-report/comment-page-1/#comment-5543</link>
		<dc:creator>Jared</dc:creator>
		<pubDate>Thu, 15 Apr 2010 23:27:33 +0000</pubDate>
		<guid isPermaLink="false">http://sonnietrotter.com/?p=2503#comment-5543</guid>
		<description>Hey Sonnie 

Thanks for the update.
When your not too busy, it would be really great if 
you could post some pictures of the exercises recommended 
above, just for visualizations sake. 

Jared</description>
		<content:encoded><![CDATA[<p>Hey Sonnie </p>
<p>Thanks for the update.<br />
When your not too busy, it would be really great if<br />
you could post some pictures of the exercises recommended<br />
above, just for visualizations sake. </p>
<p>Jared</p>
]]></content:encoded>
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	<item>
		<title>By: Lars</title>
		<link>http://sonnietrotter.com/2010/04/14/action-packed-report/comment-page-1/#comment-5538</link>
		<dc:creator>Lars</dc:creator>
		<pubDate>Thu, 15 Apr 2010 06:17:04 +0000</pubDate>
		<guid isPermaLink="false">http://sonnietrotter.com/?p=2503#comment-5538</guid>
		<description>Look Sonnie! I thought you&#039;d enjoy this.... Your &quot;fans&quot; have been busy in your absence.....hahahhahah


http://www.xtranormal.com/profile/2097999/

http://www.xtranormal.com/watch/5720187/

Lars</description>
		<content:encoded><![CDATA[<p>Look Sonnie! I thought you&#8217;d enjoy this&#8230;. Your &#8220;fans&#8221; have been busy in your absence&#8230;..hahahhahah</p>
<p><a href="http://www.xtranormal.com/profile/2097999/" rel="nofollow">http://www.xtranormal.com/profile/2097999/</a></p>
<p><a href="http://www.xtranormal.com/watch/5720187/" rel="nofollow">http://www.xtranormal.com/watch/5720187/</a></p>
<p>Lars</p>
]]></content:encoded>
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	<item>
		<title>By: Nancy</title>
		<link>http://sonnietrotter.com/2010/04/14/action-packed-report/comment-page-1/#comment-5536</link>
		<dc:creator>Nancy</dc:creator>
		<pubDate>Thu, 15 Apr 2010 03:00:19 +0000</pubDate>
		<guid isPermaLink="false">http://sonnietrotter.com/?p=2503#comment-5536</guid>
		<description>Somehow, I knew you&#039;d go to Mexico, and I am so glad you had a great time, saw some amazing country, got in some superior climbing, and got out alive without any new orifices caused by speeding bullets...which, of course, you are faster than! :P</description>
		<content:encoded><![CDATA[<p>Somehow, I knew you&#8217;d go to Mexico, and I am so glad you had a great time, saw some amazing country, got in some superior climbing, and got out alive without any new orifices caused by speeding bullets&#8230;which, of course, you are faster than! <img src='http://sonnietrotter.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: Dave</title>
		<link>http://sonnietrotter.com/2010/04/14/action-packed-report/comment-page-1/#comment-5534</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Thu, 15 Apr 2010 01:08:45 +0000</pubDate>
		<guid isPermaLink="false">http://sonnietrotter.com/?p=2503#comment-5534</guid>
		<description>Only 5 bricks?  LIGHT!</description>
		<content:encoded><![CDATA[<p>Only 5 bricks?  LIGHT!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: flow</title>
		<link>http://sonnietrotter.com/2010/04/14/action-packed-report/comment-page-1/#comment-5530</link>
		<dc:creator>flow</dc:creator>
		<pubDate>Wed, 14 Apr 2010 21:27:14 +0000</pubDate>
		<guid isPermaLink="false">http://sonnietrotter.com/?p=2503#comment-5530</guid>
		<description>great post - you guys rock! keep it up :)
best wishes from germany, flow</description>
		<content:encoded><![CDATA[<p>great post &#8211; you guys rock! keep it up <img src='http://sonnietrotter.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
best wishes from germany, flow</p>
]]></content:encoded>
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	<item>
		<title>By: Steve Traversari</title>
		<link>http://sonnietrotter.com/2010/04/14/action-packed-report/comment-page-1/#comment-5529</link>
		<dc:creator>Steve Traversari</dc:creator>
		<pubDate>Wed, 14 Apr 2010 20:20:41 +0000</pubDate>
		<guid isPermaLink="false">http://sonnietrotter.com/?p=2503#comment-5529</guid>
		<description>Gald to have you back.  I&#039;ve beein checking in several times a day waiting for a next post - I&#039;m a desk jockey during the day, so your post are a welcome break from the action or monotony.  Did Alex run-out the pitches?  What do you suppose makes him the Boy Wonder - I think it&#039;s his ability to control his mind to focus on the climbing and shut out any thoughts of exposure/fear, rather than strength and ability.  What do you do with the 5 inch pieces of hockey stick - nail then to a wall like a campus board or hang them like a trapeze bar?  I could go on but I think duty is calling.
Cheers,
Steve</description>
		<content:encoded><![CDATA[<p>Gald to have you back.  I&#8217;ve beein checking in several times a day waiting for a next post &#8211; I&#8217;m a desk jockey during the day, so your post are a welcome break from the action or monotony.  Did Alex run-out the pitches?  What do you suppose makes him the Boy Wonder &#8211; I think it&#8217;s his ability to control his mind to focus on the climbing and shut out any thoughts of exposure/fear, rather than strength and ability.  What do you do with the 5 inch pieces of hockey stick &#8211; nail then to a wall like a campus board or hang them like a trapeze bar?  I could go on but I think duty is calling.<br />
Cheers,<br />
Steve</p>
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