Comments on: Back and Gone Again! http://sonnietrotter.com/2009/12/23/back-and-gone-again/ Professional Rock Climber, Amateur Photographer, Videographer, Writer, Guide, Speaker, Runner, Squamish Local, Nature Worshiper, Mountain Addict, Lydia Love Slave, Aspiring Carpenter, Soccer Enthusiast, Surfer Wannabe Wed, 16 May 2012 22:30:07 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: coolhandluke http://sonnietrotter.com/2009/12/23/back-and-gone-again/comment-page-1/#comment-4859 coolhandluke Fri, 25 Dec 2009 19:08:40 +0000 http://sonnietrotter.com/?p=1968#comment-4859 Happy Holidays! Happy Holidays!

]]> By: elias http://sonnietrotter.com/2009/12/23/back-and-gone-again/comment-page-1/#comment-4858 elias Fri, 25 Dec 2009 15:07:05 +0000 http://sonnietrotter.com/?p=1968#comment-4858 yo sonnie, good to hear about your recovery, sometimes drama is necessary to let it all out... in your case it really worked haha. I was thinking about it in the gym cos I started to campus like 2 months ago and I've noticed some improvement in my finger strength, i wanted to do some crazy shit and train harder for new year's trip(im going to a place like hueco tanks-not quite- 300 kms north mexico city called EL DIENTE- THE TOOTH), but I'll let it flow and train wisely and crush when i get there, it's just about fun isn't it??? i hope you all have a CRIMPY CHRISTMAS AND A CRANKY NEW YEAR... yo sonnie, good to hear about your recovery, sometimes drama is necessary to let it all out… in your case it really worked haha. I was thinking about it in the gym cos I started to campus like 2 months ago and I’ve noticed some improvement in my finger strength, i wanted to do some crazy shit and train harder for new year’s trip(im going to a place like hueco tanks-not quite- 300 kms north mexico city called EL DIENTE- THE TOOTH), but I’ll let it flow and train wisely and crush when i get there, it’s just about fun isn’t it??? i hope you all have a CRIMPY CHRISTMAS AND A CRANKY NEW YEAR…

]]> By: Allan http://sonnietrotter.com/2009/12/23/back-and-gone-again/comment-page-1/#comment-4857 Allan Fri, 25 Dec 2009 04:47:56 +0000 http://sonnietrotter.com/?p=1968#comment-4857 Hey Sonnie... Glad to hear you have a good understanding on your body, thats the most important thing :) I've had problems with nearly every tendon in my arm, so we could be talking about different parts. I do however understand your feeling as Ive had them myself many times over, one week climbing pain free, next week in pain after I drive for a few hours... I've found that the pain usually comes in 48 hours after the activity if its injured. Good luck with your recovery, tendonitis is a life long thing, don't be surprised if it comes back, just be ready to take some rest and treat it properly. Allan Hey Sonnie… Glad to hear you have a good understanding on your body, thats the most important thing :) I’ve had problems with nearly every tendon in my arm, so we could be talking about different parts. I do however understand your feeling as Ive had them myself many times over, one week climbing pain free, next week in pain after I drive for a few hours… I’ve found that the pain usually comes in 48 hours after the activity if its injured.

Good luck with your recovery, tendonitis is a life long thing, don’t be surprised if it comes back, just be ready to take some rest and treat it properly.

Allan

]]> By: Sonnie http://sonnietrotter.com/2009/12/23/back-and-gone-again/comment-page-1/#comment-4855 Sonnie Thu, 24 Dec 2009 15:53:59 +0000 http://sonnietrotter.com/?p=1968#comment-4855 Hey Allan, I'm sorry to hear about your experience, but for me, I would completely disagree. Deadhangs are maybe the only exercise that has never caused pain in my elbows. When I do them I focus on the fingers mostly and I never really do more than a 30 minute session. Even now, after what happened they still don't hurt to hang. What board did you use? I've heard some of the old school rounded boards like the Pusher caused gnarly tension, I recommend pulling straight down, and not trying to do excessive movements, just dead weight, but be sure to engage the core first. It's really the footless campusing that will torment the the elbows (especially coming down) at least for me, I guess that's "my" weakest link. Keep icing, hope they get better man. Hey Allan, I’m sorry to hear about your experience, but for me, I would completely disagree. Deadhangs are maybe the only exercise that has never caused pain in my elbows. When I do them I focus on the fingers mostly and I never really do more than a 30 minute session. Even now, after what happened they still don’t hurt to hang. What board did you use? I’ve heard some of the old school rounded boards like the Pusher caused gnarly tension, I recommend pulling straight down, and not trying to do excessive movements, just dead weight, but be sure to engage the core first. It’s really the footless campusing that will torment the the elbows (especially coming down) at least for me, I guess that’s “my” weakest link. Keep icing, hope they get better man.

]]> By: Adam http://sonnietrotter.com/2009/12/23/back-and-gone-again/comment-page-1/#comment-4853 Adam Thu, 24 Dec 2009 05:20:03 +0000 http://sonnietrotter.com/?p=1968#comment-4853 thanks for the heads up on the weight vest. Happy holidays! thanks for the heads up on the weight vest. Happy holidays!

]]> By: Allan http://sonnietrotter.com/2009/12/23/back-and-gone-again/comment-page-1/#comment-4851 Allan Thu, 24 Dec 2009 05:01:10 +0000 http://sonnietrotter.com/?p=1968#comment-4851 Hey Sonnie... Lay off the dead hangs, thats what ruined my elbows... still got it 18 months later. Just keep the blood flowing through them and they will get better. Hey Sonnie… Lay off the dead hangs, thats what ruined my elbows… still got it 18 months later. Just keep the blood flowing through them and they will get better.

]]> By: Roger http://sonnietrotter.com/2009/12/23/back-and-gone-again/comment-page-1/#comment-4849 Roger Wed, 23 Dec 2009 19:17:53 +0000 http://sonnietrotter.com/?p=1968#comment-4849 Happy Holidays Sonnie! Happy Holidays Sonnie!

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